T’ai Chi Chih at Foothills will resume in the fall – please join the group now to receive email updates.

T’ai Chi Chih® is an easy-to-learn, joyful mindfulness practice, or moving meditation, with 19 movements and one pose.  T’ai Chi Chih activates, balances and circulates the natural energy, or “Chi,” of the body.  Great health benefits for the mind, body, and spirit come from regular practice. It is not an exercise,  religious practice, or martial art; it is totally non-violent.  The movements and principles can be learned in as few as eight lessons and can be done by anyone regardless of age or physical condition, including those in wheelchairs.

These are ongoing classes, open to all, with students learning and practicing at a variety of levels.  We suggest that if you enjoy the class, that you plan to attend regularly for 6-10 weeks.  We also suggest that students enjoy TCC 10-30 minutes at home on a regular basis. The physical and mental health benefits students see depend on regular refinement and meditative practice.

This class is provided free of charge by the instructors and the church, as a service to our Foothills community and the community at large.  Many T’ai Chi Chih practitioners feel that by practicing this simple, healthy, and life-changing discipline, we bring healing and contribute positive energy not just into our own lives, but into the greater community and the world.  We invite you to join us in that endeavor.

Learn more about Tai Chih and get the address for in person class (off-site from the church) and the Zoom link for the online class by joining the Tai Chih churchcenter group.