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Resources
Tools to Engage:
The Atlas of Emotions – an interactive map of emotions commissioned by the Dalai Llama and co-created by emotion scientist Dr. Paul Ekman and emotion researcher and trainer Eve Ekman.
The Dictionary of Obscure Sorrows – a compendium of invented words written by John Koenig. Each original definition aims to fill a hole in the language—to give a name to emotions we all might experience but don’t yet have a word for.
The Dictionary of Obscure Sorrows – a compendium of invented words written by John Koenig. Each original definition aims to fill a hole in the language—to give a name to emotions we all might experience but don’t yet have a word for.
Podcasts:
NPR’s Invisibilia – Emotions
Healing Justice – Relational Somatics with Lucién Demaris of Relational Uprising
Healing Justice – Relational Somatics with Lucién Demaris of Relational Uprising
Articles and Books:
“Connecting Emotions to a Felt Body Sense” by Daniel Leven
“My Feelings are Not My Enemy” by Miguel Clark Mallet
“My Feelings are Not My Enemy” by Miguel Clark Mallet
Rebellious Mourning: The Collective Work of Grief edited by Cindy Milstein
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
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Series Spiritual Practice
Podcast (Somatic Centering with Sumitra Rajkumar)
Somatic Awareness Practice from 2/9 11:30 am service with Rev. Kristen.[/vc_column_text][/vc_column][/vc_row]