Spiritual Practices

Enlightenment in nature

Finding a personal Spiritual Practice can help each of us to achieve a greater sense of well being and spiritual transformation.

We invite you to join us to explore some or all of the Spiritual Practice offering at Foothills Unitarian Church.

 

Mindfulness Retreat                                                  

Saturday October 15th 9am-3pm

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment.

Join us to explore how everyday mindfulness practices can enrich our lives.

SIGN UP HERE

 

Mindfulness Practice Group                                               

Sundays, October, 16th-Nov 20th 9:15 -10:15am

Join us for 6 Sundays to develop intentional practices of Mindfulness.

SIGN UP HERE

 

Monday Meditation                                                                             

2nd and 4th Mondays 5:30 pm begins October 10th   Led by church member Jay Ham

SIGN UP HERE

 

Tai Chi Chih                                                               

Mondays 10 – 11am begins September 19th

T’ai Chi Chih (TCC)  is an easy to learn, healing meditative movement practice. No experience necessary. Led by church members Doriane Tippet & Lisa Stroyan

SIGN UP HERE

 

Saturday Morning Yoga                                              

1st & 3rd Saturdays, 8 – 9:15am begins October 1st  This mixed level yoga class is appropriate for all levels of teens and adults. Led by church member Susan Kitchens

SIGN UP HERE

 

Tonal Chant                                                                                         

2nd & 4th Saturdays , 9:00 -10:00 am begins Sept 29th

An opportunity for non-singers and singers alike to blend vocal sound through chant. Breathing, exploring sound, and centering. Led by church member Deb Marsden

SIGN UP HERE

 

 

 

 

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