Finding a personal Spiritual Practice can help each of us to achieve a greater sense of well being and spiritual transformation.
We invite you to join us to explore some or all of the Spiritual Practice offering at Foothills Unitarian Church.
Saturday October 15th 9am-3pm
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment.
Join us to explore how everyday mindfulness practices can enrich our lives.
Mindfulness Practice Group
Sundays, October, 16th-Nov 20th 9:15 -10:15am
Join us for 6 Sundays to develop intentional practices of Mindfulness.
2nd and 4th Mondays 5:30 pm begins October 10th Led by church member Jay Ham
Tai Chi Chih
Mondays 10 – 11am begins September 19th
T’ai Chi Chih (TCC) is an easy to learn, healing meditative movement practice. No experience necessary. Led by church members Doriane Tippet & Lisa Stroyan
Saturday Morning Yoga
1st & 3rd Saturdays, 8 – 9:15am begins October 1st This mixed level yoga class is appropriate for all levels of teens and adults. Led by church member Susan Kitchens
2nd & 4th Saturdays , 9:00 -10:00 am begins Sept 29th
An opportunity for non-singers and singers alike to blend vocal sound through chant. Breathing, exploring sound, and centering. Led by church member Deb Marsden